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The Smartest Workout for More Results

New Members

Join Premier and receive first month at $109
Join Elite and receive first month at $89

Returning Members

Get the same great deal!

*A heart rate monitor must be purchased to receive this special price

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What an Orangetheory Class is Actually Like

The 5 Heart Rate Zones

During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones resting, easy, challenging, uncomfortable, and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat, and burn more calories.

What Happens in Class


Every stroke on the rower activates 85% of your body's muscles to help you improve endurance, strength, and power.


Whether you walk, jog, or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

Strength Training

Our weight and floor exervises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

What Happens in Class Doesn't Stay in Class.

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It's designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.

Middletown Studio

846 NJ-35, Middletown Township, NJ 07748

Monmouth Studio

460 Shrewsbury Plaza, Shrewsbury, NJ 07702

Become a Member

It only takes a minute in our studio to understand it's not a competition - it's a community. Check out our membership options and contact your local studio to find the right fit for you.